The word diet can be misleading

posted on 04 Feb 2012 09:27 by wowuna
The word diet can be misleading. The word actually means any combination of foods. I believe that many people perceive the word diet as giving up the foods that they love and being deprived for as long as we are on the diet.

For instance, have fruit for breakfast instead of that processed cereal. Processed foods have so many additives that it's difficult for your liver to process and it has to over process to break down fats which can keep you from losing weight.

But these chemicals are not digested by your body, your body has no idea what to do with them. In fact no one really knows what happens to them, most likely they get stock piled in our fat cells since our liver is baffled on what to do with them.

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